Current treatment plan
I'm going to attempt to manage my own treatment for the time being. Who knows me better after all? Perhaps someday I will miraculously have the funds to hire a ADD coach. 👍 Meds: 30 mg Adderall XR daily 300 mg Wellbutrin XR daily 60 mg Prozac daily High potency vitamin D once a week Diet: Reduced daily sugar intake (including those sugary coffee drinks!) Reduced daily caffeine intake (no more than 1 coffee and 2 black teas) 8 glasses of water daily Therapies: CBT (daily practice) Daily gratitude journaling 5 minutes of mindfullness meditation daily (I'll be increasing this as time passes) 15 minutes of aerobics 3 days a week