Current treatment plan

I'm going to attempt to manage my own treatment for the time being. Who knows me better after all? Perhaps someday I will miraculously have the funds to hire a ADD coach. 👍

Meds:
30 mg Adderall XR daily
300 mg Wellbutrin XR daily
60 mg Prozac daily
High potency vitamin D once a week

Diet:
Reduced daily sugar intake (including those sugary coffee drinks!)
Reduced daily caffeine intake (no more than 1 coffee and 2 black teas)
8 glasses of water daily

Therapies:
CBT (daily practice)
Daily gratitude journaling
5 minutes of mindfullness meditation daily (I'll be increasing this as time passes)

15 minutes of aerobics 3 days a week

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